How to Stay Motivated and Lose Weight

5 Ways How to Stay Motivated and Lose Weight

Take Before and After Pictures
One method on how to stay motivated and lose weight is to take a “before picture” of yourself and place it in your home where you can see it every day. While some dieters hate viewing their bodies in the mirror, if you need to lose weight, having a picture displaying the heavier side of you is a great way to motivate yourself into action and stay consistent with your diet plan and fitness routine.

As you begin to slim down, be sure to take an “after picture” of yourself! Once you see yourself get smaller and smaller, this will give you the confidence you need to continue with your weight loss journey until you reach your desired size and shape.

Cut Out a Picture of the Type of Body You Want

Another tip on how to stay motivated and lose weight is to cut out a picture of the type of body you want. However, be practical when you do this. While I’m sure most people would like to look like a cover girl or Calvin Klein underwear model, this won’t be the end result for your average dieter.

Keep in mind that the people you see with the “hot bodies”, particularly the men, work very hard to look the way they do because they eat healthy on a strict diet and they work out daily on a strict fitness routine. Nevertheless, having a picture of your desired body (even if it is one of those models) can help inspire you to lose weight where you still can attain an amazing shape.

Buy a New “Smaller” Outfit

If your goal is to lose weight and get thin, buy a smaller outfit that you would love to fit into one day. With hard work and consistency, “one day” can happen in a few months, depending on how much weight you need to lose. Still, even if it takes 6 months to 1 year to slim down and get in shape, who cares? That time will pass by anyway, will it not?

Therefore, if you can apply some weight loss tips on how to stay motivated and lose weight, eat healthy, and regularly workout with a fitness routine as part of a healthy lifestyle, getting the body you always wanted will happen sooner than you think. Just stick with it!

Workout with a Buddy

Why not workout with a buddy? Working out with friends is another way how to stay motivated and lose weight where you can turn a dull exercise routine into a FUN exercise routine as you and your friends help one another get in shape. Jog, hike, bike, strength train (one of the best ways to lose weight), or take an exercise class with friends to stay encouraged on your weight loss journey.

Join a Weight Loss Support Group

Lastly, if you really want to know how to stay motivated and lose weight, don’t underestimate the support from weight loss groups like Weight Watchers and Jenny Craig; especially if you need to lose weight or can’t lose weight. Nothing is more inspiring than listening to weight loss success stories from other dieters who are working at slimming down just like you.

Not to mention, you can learn some weight loss tips on how to eat healthy where eating the right foods and can help you to lose those unwanted pounds for good. Plus, you can make new friends who would be perfect to exercise with!

Remember, if you need to lose weight or can’t lose weight, a weight loss support group can give you all the motivation you need to help you succeed!

Good Luck!