How to Get Toned Arms

Curious about how to get toned arms to tighten up your biceps, triceps, and shoulders? It's easy to attain by either going to the gym or you can do arm toning exercises at home in private. Having flabby arms is a dilemma for most people, but you can get fit and have toned arms in no time by following the guidelines below.

HOW TO GET TONED ARMS AT THE GYM

Doing a cardio workout at the gym is excellent to help burn fat, but in order to get toned arms, you will need to incorporate weights into your fitness routine.

If you are not familiar with how to perform upper body workouts using weight machines, I recommend visiting the front desk at your gym to see if a personal trainer can show you around the fitness floor and show you how to use the weight machines with proper form.


As a matter of fact, sign up for a personal training session to learn arm toning exercises that your trainer can customize for you. If you rather not do arm toning exercises using weight machines, you can still get toned arms by using free weights.


As with the weight machines, if you are not familiar with how to do upper body workouts using free weights, again, inquire at the front desk to have a personal trainer show you proper form or sign up for personal training sessions to get customized arm toning exercises.

How to Get Toned Arms at Home

Going to the gym is not the only way to learn how to get toned arms. You can do arm toning exercises at home and still get the same great results. If it's in your budget to buy an exercise machine like the Bowflex, cool. If not, no worries. You can use free weight just the same to get toned arms.


If you don't have free weights already, purchase a set of weights that you can lift comfortably and gradually increase the weights as you get stronger. To add, buy a pair of fitness gloves to help give you a better grip around the free weights and to help prevent calluses.


Once more, if you do not know how to do upper body workouts using free weights, hire a personal trainer to show you different arm toning exercises using proper form (even if it's just for a single session).
You can also buy some fitness dvds that are specific to upper body workouts or search online for "how to" videos on arm toning exercises like on YouTube, Vimeo, or Videojug.

HOW TO GET TONED ARMS WITHOUT USING WEIGHT 

There are a numbers of ways how to get toned arms without using any weights at all. Still, in order to get toned arms by doing arm toning exercises without using weights, you will have to do enough repetitions and do the exercises regularly.

Here are some arm toning exercises you can do without using weights:


•Tricep Dips on the floor or using a chair
•Bicep Curls using something heavy like a bottle of detergent or heavy book
•Push-ups like normal push-ups, wide push-ups, diamond push-ups, one-arm push-ups, twist push-ups, elevated feet push-ups, diver bomber push-ups, Plyometric Clap push-ups, Spiderman push-ups, Marine push-ups, etc.
•Arm circles
•Chin-ups
•Pull ups


See, how to get toned arms without using weights is easy! However, why stop there? Why not get in the best shape of your life by getting a sexy, toned body too without bulking up like a man?

To learn the best techniques on how to get toned arms and get a sexy, toned body by visiting Visual Impact for Women.

Good Luck!

How to Stay Motivated and Lose Weight

5 Ways How to Stay Motivated and Lose Weight

Take Before and After Pictures
One method on how to stay motivated and lose weight is to take a “before picture” of yourself and place it in your home where you can see it every day. While some dieters hate viewing their bodies in the mirror, if you need to lose weight, having a picture displaying the heavier side of you is a great way to motivate yourself into action and stay consistent with your diet plan and fitness routine.

As you begin to slim down, be sure to take an “after picture” of yourself! Once you see yourself get smaller and smaller, this will give you the confidence you need to continue with your weight loss journey until you reach your desired size and shape.

Cut Out a Picture of the Type of Body You Want

Another tip on how to stay motivated and lose weight is to cut out a picture of the type of body you want. However, be practical when you do this. While I’m sure most people would like to look like a cover girl or Calvin Klein underwear model, this won’t be the end result for your average dieter.

Keep in mind that the people you see with the “hot bodies”, particularly the men, work very hard to look the way they do because they eat healthy on a strict diet and they work out daily on a strict fitness routine. Nevertheless, having a picture of your desired body (even if it is one of those models) can help inspire you to lose weight where you still can attain an amazing shape.

Buy a New “Smaller” Outfit

If your goal is to lose weight and get thin, buy a smaller outfit that you would love to fit into one day. With hard work and consistency, “one day” can happen in a few months, depending on how much weight you need to lose. Still, even if it takes 6 months to 1 year to slim down and get in shape, who cares? That time will pass by anyway, will it not?

Therefore, if you can apply some weight loss tips on how to stay motivated and lose weight, eat healthy, and regularly workout with a fitness routine as part of a healthy lifestyle, getting the body you always wanted will happen sooner than you think. Just stick with it!

Workout with a Buddy

Why not workout with a buddy? Working out with friends is another way how to stay motivated and lose weight where you can turn a dull exercise routine into a FUN exercise routine as you and your friends help one another get in shape. Jog, hike, bike, strength train (one of the best ways to lose weight), or take an exercise class with friends to stay encouraged on your weight loss journey.

Join a Weight Loss Support Group

Lastly, if you really want to know how to stay motivated and lose weight, don’t underestimate the support from weight loss groups like Weight Watchers and Jenny Craig; especially if you need to lose weight or can’t lose weight. Nothing is more inspiring than listening to weight loss success stories from other dieters who are working at slimming down just like you.

Not to mention, you can learn some weight loss tips on how to eat healthy where eating the right foods and can help you to lose those unwanted pounds for good. Plus, you can make new friends who would be perfect to exercise with!

Remember, if you need to lose weight or can’t lose weight, a weight loss support group can give you all the motivation you need to help you succeed!

Good Luck!

Best Ways to Lose Weight

Best Ways to Lose Weight: Strength Training!

If you are looking for some of the best ways to lose weight, but have been passing over strength training, you are missing out! Strength training is a great way to lose weight quickly because you will be able to burn more fat calories faster and boost up your metabolism.

The weight loss formula is simple: burn more calories than you eat. Therefore, if you want to slim down and get fit, weight training is excellent to help you get the body you want. Look confident in your new bikini and turn heads by getting lean and toned with resistance training!


There’s Just One Problem
While women should be more open to the idea of strength training with weights, here’s the problem: the main reason why many women overlook strength training is because they fear that they will bulk up and look like a man. This sentiment is completely understandable, but if a woman doesn’t want to look like a body builder, she doesn’t have to if that’s not what she wants and if she knows how to properly train with weights.

Fitness gurus like Jackie Warner and Jillian Michaels look great with their well defined physiques, but in the real world, many women don’t want to look like a mini version of a man unless of course, she is training to become a body builder. Most women want to look feminine and sexy, but still want to appear lean, toned and feel strong and energetic. If you can learn how to work out with weights correctly, you can and will get a toned bikini body without getting a muscular physique like a man.


The Solution
Although the fitness experts choose to ignore the concerns of women when it comes to strength training, there are a few experts in the industry who have listened and designed a resistance training routine to help women get the body they want. With these specially designed workout programs for women, you won’t have to worry anymore about adding extra muscle mass that you don’t want.

Men want to put on more muscle mass and add size to their physique. Not women. Therefore, learn the tips to lose weight fast with one of the best ways to lose weight-strength training! When done correctly, you can finally get the bikini body you always dreamed of and be ready and confident to hit the beach.


Thanks for reading! If you want to learn the weight loss secrets of thin people, check out my blogs The Secrets of Thin People and The Thin Lifestyle to get tips and advice on how to get and stay slim!

Good Luck!