HOW TO GET TONED ARMS AT THE GYM
Doing a cardio workout at the gym is excellent to help burn fat, but in order to get toned arms, you will need to incorporate weights into your fitness routine.If you are not familiar with how to perform upper body workouts using weight machines, I recommend visiting the front desk at your gym to see if a personal trainer can show you around the fitness floor and show you how to use the weight machines with proper form.
As a matter of fact, sign up for a personal training session to learn arm toning exercises that your trainer can customize for you. If you rather not do arm toning exercises using weight machines, you can still get toned arms by using free weights.
As with the weight machines, if you are not familiar with how to do upper body workouts using free weights, again, inquire at the front desk to have a personal trainer show you proper form or sign up for personal training sessions to get customized arm toning exercises.
How to Get Toned Arms at Home
Going to the gym is not the only way to learn how to get toned arms. You can do arm toning exercises at home and still get the same great results. If it's in your budget to buy an exercise machine like the Bowflex, cool. If not, no worries. You can use free weight just the same to get toned arms.If you don't have free weights already, purchase a set of weights that you can lift comfortably and gradually increase the weights as you get stronger. To add, buy a pair of fitness gloves to help give you a better grip around the free weights and to help prevent calluses.
Once more, if you do not know how to do upper body workouts using free weights, hire a personal trainer to show you different arm toning exercises using proper form (even if it's just for a single session).
You can also buy some fitness dvds that are specific to upper body workouts or search online for "how to" videos on arm toning exercises like on YouTube, Vimeo, or Videojug.
HOW TO GET TONED ARMS WITHOUT USING WEIGHT
There are a numbers of ways how to get toned arms without using any weights at all. Still, in order to get toned arms by doing arm toning exercises without using weights, you will have to do enough repetitions and do the exercises regularly.Here are some arm toning exercises you can do without using weights:
•Tricep Dips on the floor or using a chair
•Bicep Curls using something heavy like a bottle of detergent or heavy book
•Push-ups like normal push-ups, wide push-ups, diamond push-ups, one-arm push-ups, twist push-ups, elevated feet push-ups, diver bomber push-ups, Plyometric Clap push-ups, Spiderman push-ups, Marine push-ups, etc.
•Arm circles
•Chin-ups
•Pull ups
See, how to get toned arms without using weights is easy! However, why stop there? Why not get in the best shape of your life by getting a sexy, toned body too without bulking up like a man?
To learn the best techniques on how to get toned arms and get a sexy, toned body by visiting Visual Impact for Women.
Good Luck!
